A ketogenic or keto diet is a low-carb, adequate-protein, high-fat diet. Consuming a keto diet can help you in getting more calories from proteins instead of relying on carbohydrates. Your body will deplete its sugars once you start taking this diet. This will, in turn, break down the excess fats and proteins to release energy. This is one of the successful weight loss efforts. The following are the primary health benefits associated with a keto diet:
This is a skin condition that is characterized by the appearance of dark spots and pimples. There are many factors which are associated with this condition. Some of the risk factors of this condition include blood sugar and poor diet. Eating foods which are high in refined and processed carbohydrates can lead to fluctuation of blood sugar. This can also alter the gut bacteria. These are the two primary conditions which influence the skin health. Most cases of acne can be reduced by decreasing the intake of carbohydrates.
Promoting Weight Loss
Burning fats to release energy is a process that takes a lot of work. This means that this diet can help you in speeding your weight loss efforts. Diets rich in proteins will also make you feel full for longer. Research has proven that many people have achieved their weight loss goals by taking this diet.
Reducing the Risks Associated With Cancer
This diet is effective in treating and preventing different types of cancers. In fact, it is widely used as a complementary treatment to radiation and chemotherapy in cancer patients. Other studies have proven that a keto diet is helpful in reducing insulin complications by lowering high blood sugar. Insulin complications are associated with certain types of cancers.
Improving Heart Health
You are advised to follow a keto diet healthily to improve your heart health. This is the best way of reducing the levels of bad cholesterol in the body and increasing the levels of good cholesterol.
Protecting Brain Functioning
Studies have proven that this diet is beneficial for the brain. It is known for offering neuroprotective benefits. You can prevent or treat some conditions such as Alzheimer’s, sleep disorders and Parkinson’s disease by consuming this diet regularly.
Potentially Reducing Seizures
Having the right combination of carbs, protein, and fat can help you in reducing the way your body uses energy. This is an effect that results in ketosis. Ketosis is known for reducing seizures in epileptic patients. It is particularly useful in kids having focal seizures.