Acne has been around for a very long time, and it has bugged both teenagers with their raging hormones and even adults. There’s a lot of factors that might cause acne to stay in your face, be it lousy hygiene, hormones, pollution and many more. Having acne can be quite annoying as it destroys your self-confidence, and it might ruin your performance during interviews or public speaking. Not to mention acne scar might follow.
But worry no further. In this article, we’re going to discuss several things that might cause acne and how to get rid of the acne on your face, so make sure you read more to have clear skin.
Know Your Skin Type
Perhaps you’ve read some advertisement where a particular cream or cleanser is enough to have clear skin when in reality it doesn’t work that way. There are tons of cleansers out there, starting from a gel cleanser and foaming cleanser to an oil-based cleanser. And all of them are great, but it depends on your skin.
Dry skin is much suited to oil-based cleanser while oily skin fits more to a gel type cleanser. Combination skin, on the other hand, will fit nicely with a foaming type cleanser. So always research your skin as using the wrong type of facial wash will cause acne on the face.
Wash Your Face
If you have a terrible habit of not washing your face, then it could be the cause of your acne. Failure in washing your face will lead to clogged pores and dirt and oil on your face which will be the perfect nest for bacteria and acne, so make sure that you wash your face at least twice a day with the right type of cleanser. Avoid overwashing as it can irritate your face.
Tip: If you wear makeup, make sure to remove it and clean thoroughly as well, double cleansing is recommended.
Change Your Diet
Believe it or not, the food that goes into your body can show in your face, as overeating of specific food can cause acne. Studies have proven that particular diets such as gluten and fast food are linked to the cause of acne, so if you’ve tried all the expensive cleansers and cream, but they still didn’t work, you might want to try changing your diet. Avoid sugary drinks, opt for regular water instead and try to eat more fruits and vegetables in case you want a healthy glowing skin with no acne at all.